Physical activities like walking, running, dancing and swimming can be considered aerobics. Aerobics are exercises which increase the heart rate and at the same time pump more oxygen into the blood vessels. There are different kinds of aerobic exercises which can be defined based on the equipment used in the workout program. Water aerobic is an example of an aerobic workout.
Water aerobics or aqua aerobics can also be referred to as waterobics. This kind of workout is usually performed in a swimming pool with waist-deep water. It could be in an indoor or outdoor pool, with water temperature of 82 F to 86 F. Come to think of it, the most common form of waterobics is swimming. Water aerobics would focus on building body strength, flexibility, balance and providing a cardiovascular workout. Its one session usually lasts for about 40 to 50 minutes.
Just like any other aerobic workout, there is a five-minute warm-up and ends with a five-minute cool-down. There could be floatation devices provided to the participants if the water is deep. Kickboards and water barbells are also provided to help participants stay afloat or they can be used for exercises. Water weights and floating belts are also used to increase the resistance of the water . Music is often used during workout sessions.
When starting out with water aerobics, the basic thing that you need is your swimsuit. There are some participants who also use a swimming cap to keep the hair our of the face and special aqua shoes. These special shoes can support your ankles and also prevent your feet from slipping. They may also serve as protection against cuts and scrapes.
There are numerous benefits from including water aerobics in your lifestyle.
Since water provides buoyancy and support to the body, there are less risks of bone and joint injury, which makes it ideal for seniors or those who are suffering from arthritis or back pain. Working out in water makes the individual less achy and sore after the workout. Body joints have fewer problems maximizing their movement.
Some users say that they experienced faster shaping, toning of muscles and quick weight lose when doing water exercises, compared with conducting the same exercises on land. Water aerobics could help the muscles develop 12 to 14 times faster than when the work out is on land. Since water has higher density than air, it has higher resistance which is one of the reasons for better muscular development and endurance, and most of all it lose fat as fast at it could be.
The heart works better when doing water aerobics. Compared to activities like running or swimming, the heart rate is maintained at a lower rate. This is great for burning calories and losing weight. Walking for instance, when done on land can burn about 135 calories in half an hour. If performed in water, you could burn by as much as 264 calories for the 30-minute session.
Aqua aerobics are great for those who have arthritis, osteoporosis or for those who are pregnant because the workouts are actually gentle enough to avoid joint damage but quick enough to build muscle mass and it is the best exercise for fat loss. However,even with all the benefits, water aerobics is still not perfect. Since it requires the use of facilities and equipment, water aerobics exercise tend to be more expensive than other exercise classes. . Some health insurance providers might provide coverage for the aqua aerobics as long as it is recommended by the attending physician.
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