Quick! Burn the Fat, Feed The Muscle

Burn the Fat, Feed the Muscle is the ultimate work of Tom Venuto, on nutrition, weight lifting, body building and getting fit for life and a perennial favorite source of information for those looking to get themselves into the best shape of their lives.

Tom Venuto is an icon in the “natural” body building world.  He does not believe in steroids and has never used them.  In order to compete he had to learn more about nutrition and muscle than almost anyone else alive today.  Finally he was persuaded to share those “secrets” he learned through trial and error.  The result is Tom’ s  Fat Burning Nutrition “Bible” Since creating this masterpiece Tom has become a respected expert seen in Oprah, Men’s Fitness & the prestigious Wall Street Journal.

Tom’s popular articles on nutrition, training, fat loss, fitness and motivation can be found on hundreds of websites worldwide including Bodybuilding.com, About.com, Lee Labrada’s Lean Body Coaching Club, Christian Finn’s Facts About Fitness.com, Will Brink’s Bodybuilding Revealed.com and too many others to list.

Tom has been featured in bodybuilding and fitness magazines including IRONMAN magazine (US, Italian and Australian editions), Natural Bodybuilding, Muscular Development, Exercise for Men, Men’s Exercise and Men’s Fitness.
He has also appeared in the mainstream press including Oprah magazine, The Wall Steet Journal, First for Women magazine and he has been a guest on dozens of radio shows including Martha Stewart Healthy Living (Sirius), WCBS-AM and 1250-ESPN.

Tom is the founder and CEO of The Burn The Fat Inner Circle and author of the best-selling e-book, Burn The Fat, Feed The Muscle.

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Burn the Fat, Feed the Muscle is an extensive e-book created by Tom utilizing his considerable experience and knowledge, gained painfully as he turned himself into a body building Champion.   Tom provides in depth information about all aspects of losing weight, while gaining muscle. People have called Burn the Fat Feed the Muscle the greatest single fitness book ever created.  With that kind of hype I figured we should go through it chapter by chapter.

Burn the Fat Feed the Muscle is nearly 340 pages of solid information.  There are no pictures although there are a few tables of information  and to make best use of the book you will be need to print many of the pages.  Think of the environment, only print as many pages as you absolutely must.

That being said let’s dive right in.  What does this book teach you?

Introduction

Tom emphasizes his strong belief that in his world, there are no quick fixes. Weight loss is not the same as fat loss, and fat loss always takes more time; but more important than either losing weight or losing fat, Tom wants you to know that it is better long lasting health that will result from reading this book and applying what he teaches.

Chapter 1: Goal Setting:     How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation. Goal setting is very important to getting what you want, whether it is health  related or money related or anything else. Tom does an excellent job of really crystallizing the art of    goal setting. You may want to use it in other areass of your life.

Chapter 2: Why 95% of All Conventional Diets Fail - And the 8 most powerful strategies to permanently lose fat  without dieting or deprivation,

Chapter 3: Body Composition: How to determine your fat to muscle ratio.

Chapter 4: Charting Your Progress: How to use performance feedback to get from where you are to where you want to be.  Seeing progress and knowing you are on teh riight path are criticla to staying motivated.

Chapter 5: Metabolic Individuality and Your Body Type: Doing your best with what you’ve been given

Chapter 6: The Law of Balancing Calories and the Science of Losing Body Fat While the numbers can be a little dry this chapter gives you great insight into how to set yourself up to win at the weight loss game.

Chapter 7:  Secrets of Meal Frequency & Timing: How to turbo charge your metabolism and turn your body into a fat- burning machine!

Chapter 8: Macronutrient Ratios: The optimal combination of protein, carbohydrates and fats for improving your  muscle to fat ratio

Chapter 9: Good fats vs. Bad Fats: How to speed up fat loss, increase muscle growth, add energy and rev up your  metabolism by eating the right fats in the right amounts at the right times.

Chapter 10: Protein: The muscle builder and metabolic activator – How much do you really need?

Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates our friends or our enemies?

Chapter 12: How to get really lean: As lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet

Chapter 13: Why water is essential for fat loss: how much you need, and what else you should (and shouldn’t) drink.

Chapter 14: The “Burn The Fat, Feed The Muscle” Eating Plan: How to design your own effective and results producing meals and menus. You are what you eat and so knowing how to create meals to support your weight loss goals rather than sabotage them is the crux of the matter.

Chapter 15: Supplements: What the supplement companies hope you never find out.  As you might guess Tom is not big on supplements but he does give you some natural supplements that he feels are important and that help you get lean and stay healthy.

Chapter 16: Cardio Training Secrets for Maximum Fat Loss: Why it’s better to burn the fat than to starve the fat.

Chapter 17: Weight Training for More Fat Loss: Why diet and cardio are not enough.  Really what else would you expect from a natural bodybuilding champion. Tom covers the exercises that you must do to gain strength and muscle as easily and quickly as possible.  He goes into a lot of detail with tactics that you probably have never even seen before.

Conclusion: Now Your Journey Begins.

Appendix

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I was initially pretty skeptical of Burn the Fat Feed the Muscle as I have seen a hundred “Miracle Diets” come and go over the years and did not expect anything more, even from a competitive bodybuilder. I must admit I was pleasantly surprised and I am very happy to have found this book.,particularly since I feel it  makes perfect sense.

As I really believe you are what you eat, I loved some of Tom’s food information.  It lists the 12 foods you should never eat and the 12 foods you should eat every day. The program will help you determine what body type you are and what foods you should be eating for that body type.  Eating the wrong foods, even if they are generally considered healthy, will hinder, or even prevent your weight loss.

Far more than just another weight loss “fix”; with this program you have a strong chance of keeping the weight off for good.

The Good and the Not So Good

On the positive side this book is really packed with a lot of detail about eating: what to eat, when to eat, how to eat.  It also thoroughly covers cardio and weight training workouts.  Fortunately it is written in an easy to read and engaging style.  It definitely does away with hype and does a very good job of training you to think, eat and exercise right so you can effectively drop all the weight you want and keep it off.  But more than just losing fat or weight it emphasizes the need to go back to a healthier lifestyle, one you can and should maintain for the rest of your life.

On the negative side the techniques outlined in Burn The Fat, Feed The Muscle require effort, determination and discipline.  It reminds you that you should be realistic from the start. In addition there is no guarantee you will get the body you want.  Not everyone can be a supermodel – everyone’s body type and metabolic rates are different and you have to work within the limits imposed by your DNA.  Tom is quite clear about that.

Nonetheless, everyone can achieve dramatic weight loss if they have lots of weight to lose and the results will be long-lasting.  With this program you can and will attain a slimmer, healthier and more toned body. Tom will motivate you and help keep you inspired through the journey.  Just return to the book when you are feeling down. Once you start to see the results, we just know you won’t want to stop.

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In addition to this hefty e-book you get the following:

1. FREE Bonus ebook – “Foods that Burn Fat, Foods that Turn to Fat”, parts 1 & 2 (regularly $12.95 each);
2. FREE Bonus ebook – “The A Food, B Food Lecture” (regularly $12.95)
3. FREE Unlimited updates of “Burn The Fat Feed The Muscle”
4. FREE Bonus ebook – “How to Measure your Body Fat” (regularly $19.95)
5. FREE subscription to the bodybuilding and fitness e-zine

Ladies, don’t let the body-builder on the cover put you off – this information works extremely well for men and women alike. This is currently one of the most popular weight loss and fitness books on the market and is highly recommended for anyone who is serious about losing weight.

Burn The Fat, Feed The Muscle is refreshingly realistic about what you can expect from your efforts to lose weight. It doesn’t make outrageous claims, claims that all too often leave you feeling bitterly disappointed and disillusioned when you fail to achieve the unrealistic weight loss you were promised!  Burn The Fat, Feed The Muscle provides realistic and achievable goals, complete with ways to measure your progress and stay motivated.

Burn The Fat, Feed The Muscle is not for everyone, If you’re just looking for a quick fix “diet” to eliminate your weight problem, then don’t bother with this book. This book makes it clear that in the author’s experience quick-fix diets don’t work – after your diet is over you’ll inevitably put all your weight back on.  Can we say “Yo-YO”?  In fact  “Burn The Fat, Feed The Muscle” provides no “diet” at all  – it proposes a permanent and achievable change in your lifestyle and eating habits, that will not only help you shed the pounds but ensures you will maintain your new slim-lined look.

Burn The Fat, Feed The Muscle is also available in MP3 format as a series of tele-seminars for those who don’t like reading or simply don’t have the time. However, if you take the mp3’s we recommend you also get the ebook, as it serves as a useful reference guide that you will want to refer to time and time again.

Click Here Now! and start your journey to that lean fit body you have always dreamed about.