Is Morning the Best Time to Exercise for Maximum Fat Loss?

Guest Post by Mike Roussell
Many people believe that one of the best ways to ensure you burn maximum fat is to exercise first thing in the morning. A common fat loss tip people often give out is just this – exercise in the morning to burn more fat. Unfortunately there just is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.

How? Because it guarantees that you’ll get your workout done! If you are having trouble losing weight, sticking to your diet, and getting in all your exercise sessions then working out first thing in the morning could be just the thing for you. Warp Speed Fat Loss is an excellent program that really helps you to lose weight fast. One way to do that is to always get in your exercise, so if it takes doing it first thing in the morning then do it.

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In a recent episode of Naked Nutrition Radio, the guest was behavior change expert Kara Mohr. Kara and her husband Chris Mohr hold exercise boot camps for women in Louisville, KY at 5:30 in the morning. Why? They call it the “No Excuse Hour”. You don’t have any excuses not to be there and not to do it. Men’s Health Expert, Bill Hartman. exercises at 4:00 AM to ensure that he gets his workout in – No Excuses. Bill runs two PT clinics, a gym, and is a family man. He has every reason to have excuses but he makes the time.

Success coach Brian Tracy always says that if you to be successful just find successful people and do what they are doing. If you are having trouble getting your workout sessions in because your day is too busy. Follow the example of these successful people and embrace the No Excuse Hour. You will feel invigorated, your metabolism will be blasting at its highest level, and you’ll burn more fat.

Of course the second important piece to the puzzle of achieving fast effective weight loss is diet. You need rock solid fat loss first thing in the morning to fuel your day. One important factor for many people (especially if they are exercising in the morning as well) is time. That is why I recommend you use a nutrition packed shake to get fueled and get going with your day. Here is a sample of the kind of shake that you should be making to burn maximum fat.

Add to a blender: walnuts, a greens supplement (such as Emerald Balance or Superfood), protein powder and frozen blueberries. Take 2-3 grams of fish oil while drinking this shake and you’ll be ready to go. This shake contains low impact carbs, a blend of essential and heart healthy fats, antioxidant, vitamins, and minerals. You could not find a better way to start your day and start burning fat.

You need to decide. Are you going to starting losing weight tomorrow morning? Are you going to take advantage of the “no excuse hour”? Are you going to start your day with a fat burning breakfast or coffee and a bagel like the rest of the country? Jump start your fat loss first thing in the morning and you will reap the benefits throughout the day. Get Warp Speed Fat Loss Now… Click Here! and you will be ready to go for tomorrow morning or maybe get in a little exercise in the next 20 minutes.

About the Author/More Info: Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. Mike’s writings can be found in magazines such as Men’s Health, “Men’s Fitness” , and Testosterone Nation. Mike specializes in fat loss nutrition and diets for busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss Get Warp Speed Fat Loss Now… Click Here! is a complete Done-for-You A-Z Fat Loss Blueprint that gives you absolutely everything you need to eat to lose weight in record time.

Warp Speed Fat Loss is a 28 day diet and training system. It is easy to follow and there is nothing else you need. It has been designed to help you lose 10,15, or 20 lbs of unhealthy in just 28 days. To start losing weight fast visit Warp Speed Fat Loss Now… Click Here!