The Master Cleanse Secrets… 10 Day Diet

Let’s get one thing clear right off the bat, to me this is not a diet but a fast. You will not be eating solid food all the time you are on this program.  Unless of course you buy the Master Cleanse Secrets and learn the foods that you can eat and still get all the benefits of cleansing. However, this Master Cleanse may be one of the best cleanses on the market and it is certainly popular, especially with celebrities and people wanting to lose weight and detox the body using a homemade colon cleanse. It is also relatively inexpensive to buy all the ingredients, they are all natural, and they are readily available almost anywhere in the world.

People performing the cleanse certainly  experience many benefits including weight loss, improved digestive function, a feeling of lightness and well being, and for many they lose aches and pains that have plagued them for years.

But be warned this is not a program for the faint of heart. it is a 10 day fast, no solid food for 10 days and when you fast and truly cleanse your body, things will change and they will change rapidly.  But you may not like the feeling. You may experience headaches, muscle aches, stomach upsets and you dare not be far from a bathroom.

Read the Master Cleanse Secrets First

Now most people will take the recipe and jump right in to the Master Cleanse. That’s a big mistake. There’s more to the Master Cleanse then the average person might think. Before you decide to try the Master Cleanse you need to know:

• How to prepare yourself before starting the cleanse
• What to do during the Master Cleanse to reduce side effects, or avoid them all together
• What to do after the Master Cleanse because you really don’t want to go back to your old diet right after the cleanse
• And finally, how to keep the results you got once you have  finished the Master Cleanse – this one is important!

When you know all these things you’ll have a much easier time finishing the Master Cleanse, and you will benefit more then those who don’t.

It is recommended to read theMaster Cleanse Secrets cover to cover in advance so you know what to expect.  This is an excellent guide to support you through this dramatic life changing time.

This cleansing program has been around for 60 years, so it is nothing new but this new book by Raylen Sterling has a lot of information to support you and help you stay on this program. In the past it was common for many people to start and last less than one day on the program, but this new guide can support you sufficiently so that you can complete the cleanse and start to achieve that slim, healthy new body of your dreams.

Stanley Burroughs created the original cleanse more than 60 years ago. He designed his Master Cleanse to both cleanse and nourish the body at the same time; unlike water fasting which cleanses the body, but might leave it in dangerously short supply of minerals and vitamins. It would also likely rob you of energy. With the Master Cleanse program these problems should not occur.

The Underlying Principles
The Master Cleanse assumes that all disease is one disease: a body that is not clean, a body full of toxins is a diseased body; but if we expel the toxins that cause disease, then the body will become clean and healthy. So Stanley looked for a way to achieve that

In order to prevent the problems created when people went on a “water fast” Stanley looked for natural ingredients that would support the body during the cleanse. He chose lemons, maple syrup and cayenne pepper to add to water for very good reason. It is known that lemons and limes are a very rich source of minerals and vitamins. They are also available year round, in all parts of the world. Maple syrup likewise is very high in minerals and it also provides sugar, which helps to sustain the body through the cleansing process. Cayenne pepper is used to stimulate the body’s cleansing process, and also breaks up the mucus that is clogging the body.

The Purpose of the Master Cleanse:
• To dissolve and remove toxins and mucous from the body.
• To clean the kidneys and digestive system.
• To cleanse the glands and cells of the body.
• To remove waste and hardened matter in the joints and muscles.
• To relieve pressure and irritation in the nerves, arteries and blood vessels.
• To create a healthy blood stream.
• To return youthfulness to everyone, regardless of their age.

Well that sounds pretty good! So why wouldn’t everybody want that?

Many people will feel great while on the Master Cleanse and are able to continue with their normal daily routine. Other people however, who have a lot toxins in their body or have been addicted to alcohol, drugs, cigarettes or coffee, may have cleansing reactions, even pretty strong ones, at certain times.  In these cases it is important to understand that toxins have been released and as the body releases them from the various areas where they have been stored your body may react.   Pain may be felt in the joints, headaches, nausea or vomiting and diarrhea can also occur. In these cases it is recommended that you rest more.  The truth is you may not be able to do anything else.  And you dare not be far away from a bathroom.

What you can almost certainly expect:
Your body will be having three to four bowel movements a day, even though you are not eating any solid food. You will be passing the waste from your body, which was stored in the form of toxins and mucous. If you are not feeling well on the cleanse, it is probably because you are not going to the toilet enough. In this case it is a good idea to take either some herbal laxative tea or another natural laxative.  There are many excellent herbal laxative teas available, which contain ingredients such as senna and cascara sagrada bark. The herbal laxative tea can be taken each night before going to bed.

How often can one undertake a Master Cleanse?

It can safely be undertaken three or four times a year to keep the body in a normal healthy condition. But the cleanse may be done more frequently if there are serious problems.

How long does one do the cleanse for?

The cleanse can be followed for 10 days; or longer if you are under medical treatment and your doctor agrees. People have taken this cleanse for as long as 40 days, and sometimes even beyond that but be very careful.

If you think you might be highly toxic or if you have a lot of health problems than you may want to do this for only 5 days the first time and then 60 days later try the cleanse again. When you do finally get rid of the toxins you will feel great, but remember you did not create the problem in 10 days so you may not be able to get rid of it in that short time.

How to prepare the Master Cleanse
Ingredients
-Two tablespoons of fresh organic lemon or lime juice, (approximately half a lemon). Do not use bottled or canned lemon juice.
-Two tablespoons of genuine maple syrup . Not Maple flavored sugar syrup.
-1/10 teaspoon of cayenne pepper or to taste
-8 ounces of water (250ml), at room temperature
Combine all the above ingredients in a jar and shake together. Drink the mixture.

It is recommended to drink 6 to 12 glasses of this mixture per day. Take no other food or supplements, including your vitamin pills.   If you are on medication do not go off the medication without first talking to your doctor.

The lemonade mixture contains all the vitamins, minerals, nutrients you need and will provide all the energy your body requires.  Overweight people can use less maple syrup , and for people who are underweight they can use more.   But never vary the amount of lemon juice per glass.

Be sure you are having three to four bowel movements a day by taking herbal laxative tea and try to keep a positive attitude.  Remember this is only 10 days. Go back to the The Master Cleanse Secrets e-book for recommendations on ways to lessen the reactions.   Refrain from eating food and going off the program. It is important to stay on the Master Cleanse diet to continue removing toxins from the body, so the body may enter a healthy state once again.

Benefits to look forward to:

Addictions will likely be gone;
A lot of weight will likely have dropped away;
Aches and pains, headaches and other annoying afflictions may well have disappeared;
Your skin will likely look radiant;
People will tell you that you look years younger.

Click Here Right Now! Why Wait?

Be warned…

The old Master Cleanser highlights the disastrous effects of eating meat on the body; the theory behind this is that eating flesh robs the body of the vital organic sodium compound (not to be confused with sea salt or table salt, organic sodium is ONLY available from food), which helps to buffer acids and poison. Once the body becomes deficient in organic sodium and other minerals, the body loses its natural PH balance and become weak. At this point the body becomes susceptible to all kinds of diseases and infections. This is the primary cause of stomach ulcers, and almost all other diseases. The acid in the stomach needs organic minerals to create the mucous, which protects the precious stomach wall lining.

So expect to see lots of recommendations for a vegetarian lifestyle.    Remember you are free to choose that lifestyle which works for you.

It is recommended  by some alternative health practitioners to use the Master Cleanse immediately under the following circumstances:

• When sickness strikes and before it gets a good hold;
• When the digestive system needs a good cleaning;
• When a person has become overweight.
• When the body is weakened and needs to be rebuilt; the cleanse provides for better assimilation of the nutrients from food

The Good and the Bad

This is a very fast effective cleanse using a few products that you can get anywhere. You will see dramatic changes for the better in just 10 days. Rapid change is good as it is great to see dramatic results fast. We are addicted to “instant gratification” so the fact that you will see big changes in a short time means you are likely to go through with this.  Remember Day 1 is the hardest and the symptoms will pass.

This cleanse can be  rough on the body and thus very uncomfortable, and if you have any pre-existing health challenges really consult a physician before doing this cleanse.   Also this cleanse is not “the answer” to a slimmer healthier you. That slimmer healthier you takes making major permanent changes to your lifestyle. You are the food you eat. So you will need to learn much more about eating healthy for life.

In reality this can be a great kick start to a whole new way of living but you are going to need to go beyond this Master Cleanse Secrets.  But if you do want that kick start then Click Here Now! and let that  new slim healthy you be released.

In addition to the Master Cleanse Secrets, there are three other bonuses that are included:  A Success Journal;  A Report on your body’s Four Main Purification Systems and How to Optimize Them and another report on Poison Water.. How to Avoid the Toxins that are  found in our Drinking Water, including bottled water.  all this for a measly $27

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In a slightly more expensive offer you also get an e-book to help you Design the Life of Your Dreams, that alone is worth far more than the additional $10 But that is not all you also get 17 Bible Foods that reveal the secrets of our food in healing our bodies again if sold seaparately it would be worth at least$27  and finally an ebook called Body on Fire.. How to Stop Storing Fat and Start Burning It.  Again if sold separately it would be $27 or $37  but it is included as part of this entire package for only $37 Click Here Now! You owe it to your body!